体态调整课体验:(45分钟)
训练目标:通过评估筛查人体代偿的肌肉,针对性的调节肌力的不平衡,纠正身体体位,减少因体位不正导致的肩颈疼痛、下背痛、膝盖痛等的问题。
课程内容:
1)通过静态评估筛选体态问题
(头前引、高低肩、圆肩、脊椎侧弯或旋转、骨盆高低或旋转、X型腿等问题)
2)通过动态评估筛选动力链的肌张力不均衡问题
3)筛选评估导致不良姿势或身体疼痛的肌肉
4)肌筋膜的松解方法,放松肌肉
5)用PNF和定位伸展方法快速松解紧张肌肉
6)激活稳定肌肉,看调整对比效果
7)训练计划制定(根据实际身体体位问题,制定拉伸的训练计划)美吉健身工作室祝大家生活愉快
![](http://image.ph66.com/attachment/Day_180525/309_302487_eec001351a9aa99.jpg?11)
由于体态问题的肩颈问题。美吉健身工作室都可以替您解决
![](http://image.ph66.com/attachment/thumb/Day_180525/309_302487_6309ea4d45b317c.jpg?15)
![](http://image.ph66.com/attachment/Day_180525/309_302487_ce7a21e40f46e51.jpg?18)
![](http://image.ph66.com/attachment/Day_180525/309_302487_4b9335ca94a1c26.jpg?20)
![](http://image.ph66.com/attachment/thumb/Day_180525/309_302487_2b2425abca7255d.jpg?17)
![](http://image.ph66.com/attachment/thumb/Day_180525/309_302487_5c94accb0c922d4.jpg?22)
由于骨盆的问题我们可以通过医学正骨技术十到十五分钟免费替您解决
![](http://image.ph66.com/attachment/Day_180525/309_302487_b777114c0e75bbc.jpg?11)
![](http://image.ph66.com/attachment/Day_180525/309_302487_befa0fdc771f057.jpg?34)
![](http://image.ph66.com/attachment/thumb/Day_180525/309_302487_18691d210338776.jpg?21)
![](http://image.ph66.com/attachment/thumb/Day_180525/309_302487_34be8a255e576c2.jpg?21)
美吉健身工作室地址朝阳路55弄29号85085529
![](http://pic.app.ph66.com/20180525_302487_1527220247185.jpg)
![](http://pic.app.ph66.com/20180525_302487_1527220247318.jpg)
![](http://pic.app.ph66.com/20180525_302487_1527220247532.jpg)
![](http://pic.app.ph66.com/20180525_302487_1527220247427.jpg)
![](http://pic.app.ph66.com/20180525_302487_1527220247561.jpg)